Benefits of Pumpkin Seeds

Pumpkin seed is get from the pumpkin and it is the best gift given by the nature. Pumpkin seed is small and mostly green in color. It is the only seed highly acidic diet in this world.  Many of them wants to eat more snacks, then pumpkin seed is the best snacks to maintain the health in good way. It contains more nutrition’s that is good for our human body.

Pumpkin seeds help to maintain Healthy Heart
Pumpkin seeds contain more magnesium; it helps to control the sudden heart attack. It is also help to maintain the blood vessels in relax way and do the function in proper way. It can also help to avoid the stroke.  The pumpkin seeds work to reduce the cholesterol level.

Pumpkin seeds increase the Immune system
Zinc is more sources to present in the pumpkin seeds. The zinc is help our body in many ways including immunity, cell growth and separation, sleep, insulin regulations, eye and skin health. Zinc is help to protect our body from the effects of depression, chronic fatigue, viral infections like cold and flu.

Pumpkin seeds are Anti-diabetics
Many people Affects by Diabetic’s disease nowadays. The pumpkin seeds adjust the blood sugar level and improve the insulin regulations then it preventing from the diabetic disease. Trigonelline, Nicotinic acid and D-chiro-inositol these three ingredients contains in pumpkin seeds. The three ingredients can support healthy blood sugar level and control.

Pumpkin seeds are Effective Anti-oxidants
Pumpkins seeds contains rich source of zinc, help to act as an antioxidants in our body. The Vitamins E also present more in pumpkin seeds to acts as antioxidants and prevents our body from much disease. These antioxidants also help to prevents from the free radical damage.

Pumpkin seeds are Best Anti-inflammatory
Disease like cardiovascular, diabetes and atherosclerosis cause many of them due to the inflammation. To prevent these disease by reducing the inflammation. Pumpkin is not only antioxidants but also a best anti inflammatory. It helps to reduce the inflammation.

Pumpkin seeds for Peaceful sleep
Many of the people not sleep very well in the night time. Pumpkin seeds help to give a Peaceful sleep. Pumpkin seeds contain more source of Tryptophan. The Tryptophan can converts into melatonin that is “sleep hormone”.  Eat pumpkin seeds daily one hour before going to bed; it helps to give a peaceful sleep.

Pumpkin seeds Daily intake
Eat pumpkin seeds daily and added in your food. It contains more magnesium, zinc, manganese. It helps to maintain your body health and protect from disease..

Benefits of Turmeric

Turmeric is an effective one, because it does a good work to produce the cardiovascular health benefits. It can be particularly use to women those who are undergoing adverse arterial changes health associate with age. It has powerful capacity of antioxidants and anti-inflammatory. 

Curcumin is the “supernatural” Ingredient:
In turmeric present a compound curcumin, recently found in a scientific research. Turmeric is useful to human body in more way to reduce the effects against the disease development like cancer, diabetes. Turmeric is also present in the list of Top 14 foods to against the effects of cancer development.
Long years ago in India Ayurvedic medicine informed that turmeric gives many health benefits to human body.

Turmeric for Heart Attack
The Heart attack occurs due to the raise of cholesterol level or atherosclerotic plaque buildup. This plaque buildup start blood clot continuously formed, and then single clot breaks off from arterial walls and it travel to heart cause a Heart attack. Turmeric reduces the sticky strength of blood platelets. Turmeric can relax blood vessels and minimize heart damage after suffering from heart attacks, for many of them.

Turmeric Has Great Cardiovascular Benefits
A study of The American journal of cardiology had found that turmeric to extract the 56% of post by pass heart attack risk. While another study published in the journal Nutrition Research reveals that turmeric to improve the vascular postmenopausal women as a moderate aerobic exercise training regimen.

Study details
 The three groups are assign with 32 postmenopausal women for 8 weeks long study
o    A non treatment control
o    Exercise
o    Curcumin
The main subject in Exercise group is undergoing with aerobic exercise training for 3 days per week.
The main subject in Curcumin group is receiving 150mg turmeric extract per day for 8 weeks. During the study period their diet and exercise habit is not change.
In the course of  8 weeks exercise program involving in cycling and walking, they committed 30-60 minutes long session, ranging in intensity from 60% of each and everyone determine maximal heart rate in the starting phase of trail, then the maximal heart rate is 70-75% in latter half.

The results of the study
 After two months the researchers observed the participants, then they noted the endothelial cells which line interior surface of blood vessels shows a more improvements to the both curcumin and exercise group compare to the control.

The researchers finally say to improve the endothelial cell functions by the method of regular ingestion of curcumin and the aerobic exercise training. The dysfunction of endothelial cells is fat deposit in blood vessels, to block the blood circulations.

Uses of Turmeric

Many Medicines are taken from the Turmeric roots. Turmeric is good medicine for heart attack and stroke. It used for arthritis and dyspepsia. It is a good medicine for stomach pain, gall bladder disorder. Few people apply turmeric in wounds and ringworm. It is use as spice in food.
Precaution

Turmeric is not making any side effects.  But is has properties of blood thinning, so please consult to your doctor before taking turmeric for heart those who are taking medicine for blood thinning. Turmeric added spice in food is the safest method. Turmeric consumption is excess then it cause ulcer or diarrhea.

Why sometimes we wake up, but we cannot move (Sleep paralysis)

Sleep is a good way to refresh our self in daily life. Sleep is linked with all our body
Muscle relaxation and reduced our body from the environmental stress. Bedroom is the nice place to take rest. But sometimes we suffer with problem of sleep paralysis.

 

 What is Sleep Paralysis?

Sleep Paralysis means we wake up, but we cannot move that is we are personally experiencing failure to move, speak or react. Some of the people they try to breathe themselves but they cannot do it for a particular second in their sensation only. Some of the people feel that dark shadows in their room or ugly structure like a devils or demons sit on their body.

Sleep Paralysis – is it Dangerous?

In general populations less than 8% of people affects in sleep paralysis. Most probably 25%  of  people experienced it at some point during their life. Fortunately it is not to be considered as a dangerous or harmful medical condition.

Sleep Paralysis – Causes

The sleep paralysis causes disorder such as sleep apnea. The sleep paralysis is commonly seen in patients with narcolepsy. People with mental disorder such as anxiety and depression are more likely to experience sleep paralysis.

Sleep Paralysis – Reasons

In our sleep dream take place, during our sleep RAPID EYE MOVEMENT (REM) sleep the brain and view a dream and turn off the muscles of our body. Sometimes the mind goes to sleep, but the body wake up and walking, that time we don’t have any sense until our brain get a signal or wake up. Sometimes the body goes to sleep that is we cannot do any action, but our mind wake up.

How to Avoid Sleep Paralysis

Prevention is better than cure. We are the reason for most of our health illness. So we try to avoid sleep paralysis with control our self to follow some precaution steps. We don’t think about a particular matter or topic again and again and we don’t worry about that matter. Think goods things before going to sleep. Before going to sleep pray to your God.
        
Avoid using desktop, laptop, and mobile phones one hour before going to sleep. Try to avoid drinking alcohol, smoking cigarettes, and tobacco. Every night go to the bed with correct time that is normal man sleep 6-7 hours daily. 
       
If someone still having problem and experiencing in sleep paralysis, following the precaution method, then they  must consult the doctor because may be it is narcolepsy, sleep apnea, or cause of depression