Natural Methods To Improve the Blood Circulation

                       

Blood is the important for every living thing in this world. Medical field identify blood is more important to live in this world with a healthy life. Blood circulation is the largest network in our body. Regularly blood circulates all parts of our body through the blood vessels. It supports to your organs function and also it mainly need for your organ. There is a many medicine available to improve the blood circulation, but natural method is the best method to improving the blood circulation.

Cause made by poor blood circulation

There are many disorder attacks to normal human body whiling the blood circulation level is low.

Heart disease- Many people lost their life due to the very poor blood circulation. Blood vessels are loss the blood flow due to unwanted fat deposits.

Stroke- Stoke also arises due to low blood circulation because brain has not getting enough nutrition to function well.

Natural Methods to boost the Blood Circulation

Exercise

Exercise is the good way to increase the blood circulation. Simple and mild aerobic exercises are supports to improve blood flow. The best simple exercise is

·         Walk for 30 minutes daily, or at least 5 times a week.

·         Do jogging, trekking, cycling and swimming regularly because this activates helps to increase the blood circulation as well as reduce the unwanted fat deposits. .

·         Do simple foot and hand exercises for 15 minutes daily in the morning.

Massage

Regular massage supports move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.

1.          Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil.
2.          Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the          oil.
3.         Wait for some time, and then take a warm bath.
4.          Enjoy massage a few times a week.

When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.

Hydrotherapy

Hydrotherapy is easy and effective way to increase blood circulation. It supports dilate the blood vessels and thus promoting blood flow. Enjoy a hot bath, steam bath, whirlpool bath, few times week.

Turmeric

Turmeric is an amazing spice that can improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries. According to news published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.

Coconut Oil

Coconut oil is improving blood circulation. It has healthy fats and contains medium-chain triglycerides that supports relieve inflammation of the arteries. This in turn improves blood flow throughout the body.

Green tea

Green tea loaded with antioxidants that supports relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow. Drink 2 to 3 cups of green tea daily.

Garlic

Garlic improves blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in protecting plaque buildup in the arteries and reducing the risk of atherosclerosis. The top 10 healthy foods improve the blood circulation.

Ginger

Ginger is a best ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger also protects blood clots in the body and reduces the risk of heart disease and atherosclerosis.

Dark chocolate

Dark chocolate the cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen.

Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa.

Try to avoid drinking alcohol and quit the smoking habits. Both bad habits increase the unwanted fat deposits to the body. Drinking more water also improve the body health as well as improve the blood circulation.

Important Benefits of Berries

Berries are small size fruits but use familiar food in the Jam, cake and other delicious sweet items. The berries are different kinds like blueberry, strawberry, blackberry and raspberry. Many people tongues are automatically saliva form when they are see the berries fruits. Yes we are all known berries fruits is a tastiest fruits. But many of them still don’t know about health benefits given by berries. Berries are useful to human health in many ways.

Why you must eat Berries? (Benefits of Berries)
There are many health benefits given by berries to your body. You see what are the benefits?

Reduce Heart Disease
Many of them affects in heart disease. Mainly heart attack comes due to the blood clot in the artery wall. The unwanted fat deposit in the artery wall and it blocks the blood circulation. Berries help to reduce the fat deposits in the artery wall. It makes the blood circulations very well in the heart.

A 2013 study published in Circulation, berries helps to reduce the heart attack. They examine one group of people, giving berries for weeks, then the researcher check their heart health, it improve well in conditions. If you want to know the symptoms of heart attack read my articles Never to ignore the symptoms for Heart attack.

Cancer Protection
Berries contain more antioxidants, so it against the developing of cancer disease in your body.

Improve Digestion
Lots of people suffer in digestion problem. They are not interest to eat any food due to the digestion problem. Berries contain more fiber; it gives an amazing solution for your digestion problem. The fiber in berries helps to improve the digestion and make your food wall perfect. The juicy berries contain water so it keeps you to feeling full longer.

Good for skin
Use berries as face wash purpose. It easy to removes the impurities in your skin.

Rich in Antioxidants
Berries contain rich in antioxidants. Antioxidants are most important to your body. The power of antioxidants present in berries is anthrocyanin. It helps to protect against the free radical damage.

Maintain Weight
The fat body is making many problem and not easy to do any work. The berries contain low sugar and rich fibers. Low sugars in berries helps to avoid extra calories add in your body. The rich fiber in berries also helps to maintain digestion and increasing the metabolism of the body. It also reduces the fat present in your body and makes the body weight balanced. If you want weight loss in your body read this article Best Natural oils for Weight loss.

Body cleaner
Berries are an awesome body cleansing. It cleans the kidney, lymphatic system and removes the toxin substances. The rich fiber in berries helps to improve digestion. Berries having antioxidants properties, so they help to cleansing the liver and increase digestion health.

Use Garlic to boost Hair Growth

Hair Loss is the one of the great stress for many people and now days’ young generation also has this problem. Hair loss problem is both the men and women. But more men heads are bald, but women’s are slightly escaped from this bald head.  There are many reasons for hair loss problem. People also get tired to spend money and time for artificial hair growth treatment. If you want to increase your hair growth in natural way read this article. It will really helpful for your hair growth.

Garlic and Hair Growth 
Garlic is help to gives a many health benefits to your body. In 2007 a study published news by the Indian Journal of Dermatology, Venerology and Leprology about garlic and its nature for how to increase the hair growth and prevent the grey hair.

Garlic contains essential elements like sulfur, selenium, copper, vitamin C and minerals. Sulfur and selenium helps to strong the hair root structure and hair. The copper is helps to increase the hair re growth, thickness of hair and make the hair in original color. The vitamins and minerals in garlic is adding strength to your hair.

How to use Garlic for Hair Growth 
You are normally adding garlic in your dishes and also eating garlic is good for your health. But use garlic for your hair growth treatment in the ointment form because it can avoid the irritation when you directly apply to your head.

Garlic Juice and Honey for Hair Growth 
Extract the juice from single small head of garlic or clove. You can first removes the peel in the clove and squeeze the juice from each clove. You can get one teaspoon of garlic juice then mix equal amount of honey with it. Now apply this ointment in your hair and leave it for 20 minutes or more then wash your hair.
Please don’t forget to mix honey with garlic juice because if you directly apply garlic (without adding honey) in your head then it make irritation.

Garlic Juice and Coconut Oil to Fight Hair Loss 
Another healthy ointment for hair growth is coconut oil and garlic juice. Take little quantity of coconut oil (slightly warm in heat) and adding with garlic. Use this ointment when it cools. Apply in your scalp and hair, leave it for 20 minutes then wash your hair. Please follow these steps continuously 3 to 4 times a week. The combination of coconut oil and garlic juice helps to fight against the hair loss and improve the hair growth.

Garlic and Olive oil
Simply peel garlic and mince it, then put into the olive oil bottle. Please keep this combination of garlic and olive oil in refrigerator for one or two weeks. Then apply that oil in your head, before apply to your head don’t forget to dilute the oil in bottle.

Precaution
Always apply the garlic juice mixing with honey or natural oils like coconut oil, rosemary oil. Don’t apply the garlic oil directly into your scalp it make irritation. Use garlic for 3 to 4 times in a week.

Warning Symptoms of Wi-Fi /cellular radiation affecting our health and How to reduce danger of Wi-Fi

 

Wi-Fi means it is give a facility for the computer, laptop, cell phone and tablets to connect internet through wireless connection in particular area. Wi-Fi comes into the world in year 1990’s and now standard part of our life. It is available on our home, school, work place, train and also in the planes. It is reducing our work stress and we are easy to connect with internet through Wi-Fi.

Daily Wi-Fi is using by several million of people in their day today life. Surely Wi-Fi is an amazing useful thing for the modern generation. But we believe that Wi-Fi is good for us blindly? Just you analyze all the things about Wi-Fi and come to one conclusion.

Today medical field analyze and they are not conform to say about the Wi-Fi drawbacks related to our health. But EMF (electromagnetic field) is released by our technologies and it is affect to our body health. Recently medical experts are concern about the issue of EMF impact on our health.

Electromagnetic Hypersensitivity Syndrome

Electromagnetic Hypersensitivity Syndrome or EHS is an issue that interest people reveal themselves to electromagnetic field. Medical point of view is more believable about this EHS, because studies are showing that way of results. According to one study, if you placed a cordless phone two feet above your head and plug into charger for three minutes at that time your heart beat is upset.

The experts have been able to classify the people into two groups. The one group is minor symptoms people and another one group is more seriously affected people. Swiss doctor Thomas Rau says that 40% of people in modernized area affected by negative effects from EMF and 8% of people suffer major symptoms.
 
Minor Symptoms

Many of the people with EHS may be you are one of them but still you are not realize it. The below following symptoms with many people, may be few people moving around in your area.

•     Feeling faints
•     Spontaneous Headaches
•     Itching on your skin
•     Pain and discomfort in your muscle
•     Feelings of sickness
•     Lack of concentrations

Major serious Danger

Few doctors believe that EHS might be leading into a danger problem for some people. The electromagnetic loads can provide various medical issues.

•    ADD and ADHD   
•    Arrhythmia
•    Cancer
•    Chronic Migraine
•    Chronic Back pain
•    Insomnia
•    Parkinson’s disease

Never Prevent

Today World is moving in very fast with advanced technology, so it is very tough to avoid the usage of Wi-Fi. But the medical experts and medical researchers are not involved in the EMF effects is one of saddest thing. The Wi-Fi and EMF technology companies are raising their business more and they never worried about the effects and drawbacks related to our body health. Modern generation people are also moving with fastest wireless connection, so it is not easy to prevent this environment and human being from this EMF effects.

Steps to decrease the Danger of Wi-Fi

 

First thing is develop your immune system in your body very strong. This is the most important action to your body because the power of immune system is rejecting the radiations effects. Always eat organic foods and drink plenty waters, add vitamins and minerals related food to your diet. It’s also helps to give strength to your body.

1.   Use land line phones at your home. It is better than cell phones because it reduce the EMF penetration.
2.   Try to carry your cell phone in bag or suitcase. Never put the cell phone in pockets, clothes or in belt.
3.   Try to reduce the cell phone calls. You can use the text message because it can help to reduce the damage of your brain cells.
4.   Kindly keep away your cell phone from kids, due to heavy radiation power it will affect kid’s   health.
5.   If you go to bed at night time kindly switch off your cell phone.

The above mention steps are little hard to follow in your day to day life, because first it is very hard for me also. If you realize the effects of EMF then you will try to follow the steps. The EMF is not only affecting you but also it will affect your future generations. So try to follow the steps and safe your health and future generation health.

Main causes of Headaches

Everyone affected by headache at some points in their life. Headache is a normal complaint in medical field. Headaches classified into two types based on the causes, one is Primary headaches and another one is secondary headaches. A primary headache is not symptoms of underlying disease but it make some sensitive pain in your head. Secondary headache is symptoms of underlying disease like brain tumor, sinus infections, and strokes, it also make a sensitive pain in nervous in your head.
There are various factor can generate the headaches, but if you are experience continues headaches pain better you must consult your doctor.

Main Causes of Headaches

Stress
No one say in this world I am never in stress or tension. All of them put up in stress in some situation of life. Naturally our body has power to control the stress. The migraines follow the tense situation that time human body produce cortisol and reduce the stress. But if your body contains very less level of cortisol, then it is very hard to manage the stress situation.  You can also try some simple techniques to get relive from stress. In the stress situation you can take deep breathing, meditation, think good incident happened in your life and a relaxing massage. The natural essential oils also help to cure the headaches and give relief from stress.

Dehydration and Skipped meals
Few people are not drinking more water (maximum 8 glasses of water a day) and avoid the meals. If you’re like that a way then automatically pain knocks your head. Try to drinking 8 glasses of water a day and eat meals in correct time. Eat more fruits and vegetables that contain water and nutrition’s. Always take foods that contains vitamins, proteins and fiber; it gives good health to your body and protect from head pain.

Cold stimulus Headaches
We are all known about the brain freeze, it occurs sometimes when we are eating delicious ice cream. Many of them eating more ice cream in few minutes, then it make a pain in head. So that time eat the ice cream very slowly and take little quantity to eat (I know very well it’s very hard to taste delicious ice cream very slowly). But if you follow the steps you can get relief from headaches.

Environmental Factors
Nowadays pollution's increase more and more due to rising of industries, vehicles and many other reasons.  In the environment contains many toxic substances and it make headaches to the people. To reduce the toxic substances from the environments, plants more air filtering trees. You can also spend more time with nature and avoids the headaches.

Lack of Sleep
Sleeping is also good to maintain our body health. Normally human being need 6 hours rest in the night time, but many of them not sleep during the night time. It is also the cause for headaches. So take rest regularly 6 hours a night.

Exercise Induced Headaches
If you are workout in gym with hard exercise, then it also cause for your headaches. You must avoid doing the workout longer time. Moderate exercise is considered as good stress reliever. Walking is a good choice to increase circulation and helps to relax the neck and shoulder muscles.

Excessive Medication use
Few people use more medication for pain. It’s also leading the development of rebound headaches. So try to reduce the medication use for pain.

Food allergies
Headaches and migraines are associated with food allergies. Cow’s milk, egg, cheese, wheat, caffeine and meats that are process with nitrates are most common things responsible for Headaches. Keep the record first, what are the foods you are intake? Then find the suspicious food. Try to avoid the suspicious food from your regular intake food and protect your body health from Headaches.

Digestive Problems
The head represent digestive system, this is according by Chinese medicine. The all headaches are some way related to digestive health. You must note your digestion after eating your food, certain foods discomfort to your digestion and also make headaches.

Symptoms of Disease
The secondary headaches have the many symptoms of disease. But the primary symptoms does not underlying any symptoms of disease. There many disease and medical condition that causes Headaches. If you are experience unusual headaches then you must consult your doctor is very good for your health and future life.

Smoking
We are all known cigarettes can cause headaches; it’s not a new message. But be alert, because if you don’t smoke yourself, the second hand smoke also contains nicotine it affect your brain vessels.  So avoid smoking habits and keep away distance from second hand smoke.

Temperature Change
You can protect your body from several headache causes. But you can’t change the temperature conditions. You must wear cooling glass and drink more water during summer time. It helps to avoid the headaches.



These are the main cause of Headaches. You must aware of your body conditions. If you suffer in regular Headaches you must consult your doctor that is good for your health.

Best Natural oils for Weight loss

Weight loss!!! These words make more tension to lots of people. Because many people follow lots of methods; try to reduce their body weight but that methods are not easy to follow. Nowadays food method and fast food system are raising the unwanted fats and toxin substance in your body. The natural oils are best method to get best results for body weight loss and also follow correct food diet then doing regular exercise. It can help to avoid many side effects. The natural oils help to restrict your hunger, increase metabolism and improves digestion and control blood sugar levels.

 

Lemon Oil   

            

Lemon oil contains d-limonene, full of minerals and especially Vitamin C present in this oil.

Lemon oil is mainly helps to control the weight loss. It helps to control the hunger, maintain the metabolism in balanced way and raise the energy levels. Lemon oil restricts the toxin substance or fat cells store.

Daily inhale this lemon oil, because it helps to avoid the over eating.

Using this lemon oil to massage your body daily because it avoid toxin substance stored in fat cells and also prevents your body from muscle pain during the exercise time

Add 2 drops of lemon oil in water to drink in the Morning time, it helps to remove the toxin substance in your body and improves your digestion in health way.

Peppermint Oil

Peppermint oil contains omega-3 fatty acids, Vitamin C and minerals like potassium, magnesium and Iron. The main work of Peppermint oil is to make cool your upset stomach and improves your digestion health.  It helps to reduce the overeating by making a feel of full stomach after meals and also gives good energy to your health.

Inhalation of peppermint oil helps to reduce the over eating. You can add two drops of peppermint oil in water and drink daily before eat your meals to avoid the more hunger. Pepper mint bath also helps to give fresh energy to your body; just you can add 5-10 drops of oil in bath water.

Cinnamon oil

Cinnamon oil is very essential oil work against weight gain. It helps to reduce the fat deposits by breakdown the sugar for absorption into your body as energy. It increases the blood circulation, encourages the immune system, improve the digestion and increase the metabolism. Cinnamon oil has anti-inflammatory properties and it helps to boost up the immune system.

Before going to breakfast and at night time to sleeping, just drink few drops of cinnamon oil mixed with cup of honey and warm water. It helps to reduce the appetite.

Half an hour before going to eat meals, just breathe cinnamon oil because it helps to reduce the overeating of food.

Bergamot oil

Bergamot oil is extracted from sweet citrus fruits. It mainly helps to reduce the fat and sugar deposits in your body. The bergamot oil is also helps you to avoid more appetite during stress or emotional. In bergamot contains large amounts of polyphenols helps to reduce your body weight. Bergamot oil always restricted fat productions in blood and also reduces the absorption's of cholesterol, then it increasing the metabolism.

If you are in stress or high emotional then inhaling few drops of bergamot oil on cloth and slowly breathe, it helps to make your body and mind relax.

Bergamot oil use in your daily bath because it helps to make fresh your body. Use Sandalwood oil and Bergamot oil at night time in your room and also rub in your head, neck and nose because it’s make the mind free and removes all the negative thoughts.

Grapefruits oil

Grapefruits oil is very essential oil to decrease the weight in your body. It contains d-limonene helps to reduce the cholesterol. Grapefruits gives significant benefits are reduce water retention, cellulite, bloating, dissolve fat and improve the metabolism. It removes all the toxin substance present in your body.

Daily add two drops of grapefruits oil in to water and drink in the early morning helps to get rid of all toxin substance and fat present in your body.

 

Precaution

The natural oils are helps to reduce your body weight, but remember one thing you must follow the regular food diet and work out. Beware of artificial or low quality natural oils, because it may not give perfect results to your body. Always use organic oils for your weight loss and don’t take more quantity oils in a day.

Benefits of Pumpkin Seeds

Pumpkin seed is get from the pumpkin and it is the best gift given by the nature. Pumpkin seed is small and mostly green in color. It is the only seed highly acidic diet in this world.  Many of them wants to eat more snacks, then pumpkin seed is the best snacks to maintain the health in good way. It contains more nutrition’s that is good for our human body.

Pumpkin seeds help to maintain Healthy Heart
Pumpkin seeds contain more magnesium; it helps to control the sudden heart attack. It is also help to maintain the blood vessels in relax way and do the function in proper way. It can also help to avoid the stroke.  The pumpkin seeds work to reduce the cholesterol level.

Pumpkin seeds increase the Immune system
Zinc is more sources to present in the pumpkin seeds. The zinc is help our body in many ways including immunity, cell growth and separation, sleep, insulin regulations, eye and skin health. Zinc is help to protect our body from the effects of depression, chronic fatigue, viral infections like cold and flu.

Pumpkin seeds are Anti-diabetics
Many people Affects by Diabetic’s disease nowadays. The pumpkin seeds adjust the blood sugar level and improve the insulin regulations then it preventing from the diabetic disease. Trigonelline, Nicotinic acid and D-chiro-inositol these three ingredients contains in pumpkin seeds. The three ingredients can support healthy blood sugar level and control.

Pumpkin seeds are Effective Anti-oxidants
Pumpkins seeds contains rich source of zinc, help to act as an antioxidants in our body. The Vitamins E also present more in pumpkin seeds to acts as antioxidants and prevents our body from much disease. These antioxidants also help to prevents from the free radical damage.

Pumpkin seeds are Best Anti-inflammatory
Disease like cardiovascular, diabetes and atherosclerosis cause many of them due to the inflammation. To prevent these disease by reducing the inflammation. Pumpkin is not only antioxidants but also a best anti inflammatory. It helps to reduce the inflammation.

Pumpkin seeds for Peaceful sleep
Many of the people not sleep very well in the night time. Pumpkin seeds help to give a Peaceful sleep. Pumpkin seeds contain more source of Tryptophan. The Tryptophan can converts into melatonin that is “sleep hormone”.  Eat pumpkin seeds daily one hour before going to bed; it helps to give a peaceful sleep.

Pumpkin seeds Daily intake
Eat pumpkin seeds daily and added in your food. It contains more magnesium, zinc, manganese. It helps to maintain your body health and protect from disease..