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Wednesday 4 November 2015

Best Natural oils for Weight loss



Weight loss!!! These words make more tension to lots of people. Because many people follow lots of methods; try to reduce their body weight but that methods are not easy to follow. Nowadays food method and fast food system are raising the unwanted fats and toxin substance in your body. The natural oils are best method to get best results for body weight loss and also follow correct food diet then doing regular exercise. It can help to avoid many side effects. The natural oils help to restrict your hunger, increase metabolism and improves digestion and control blood sugar levels.

 

Lemon Oil   



            
Lemon oil contains d-limonene, full of minerals and especially Vitamin C present in this oil.
Lemon oil is mainly helps to control the weight loss. It helps to control the hunger, maintain the metabolism in balanced way and raise the energy levels. Lemon oil restricts the toxin substance or fat cells store.

Daily inhale this lemon oil, because it helps to avoid the over eating.
Using this lemon oil to massage your body daily because it avoid toxin substance stored in fat cells and also prevents your body from muscle pain during the exercise time

Add 2 drops of lemon oil in water to drink in the Morning time, it helps to remove the toxin substance in your body and improves your digestion in health way.

Peppermint Oil



Peppermint oil contains omega-3 fatty acids, Vitamin C and minerals like potassium, magnesium and Iron. The main work of Peppermint oil is to make cool your upset stomach and improves your digestion health.  It helps to reduce the overeating by making a feel of full stomach after meals and also gives good energy to your health.

Inhalation of peppermint oil helps to reduce the over eating. You can add two drops of peppermint oil in water and drink daily before eat your meals to avoid the more hunger. Pepper mint bath also helps to give fresh energy to your body; just you can add 5-10 drops of oil in bath water.

Cinnamon oil



Cinnamon oil is very essential oil work against weight gain. It helps to reduce the fat deposits by breakdown the sugar for absorption into your body as energy. It increases the blood circulation, encourages the immune system, improve the digestion and increase the metabolism. Cinnamon oil has anti-inflammatory properties and it helps to boost up the immune system.

Before going to breakfast and at night time to sleeping, just drink few drops of cinnamon oil mixed with cup of honey and warm water. It helps to reduce the appetite.

Half an hour before going to eat meals, just breathe cinnamon oil because it helps to reduce the overeating of food.

Bergamot oil




Bergamot oil is extracted from sweet citrus fruits. It mainly helps to reduce the fat and sugar deposits in your body. The bergamot oil is also helps you to avoid more appetite during stress or emotional. In bergamot contains large amounts of polyphenols helps to reduce your body weight. Bergamot oil always restricted fat productions in blood and also reduces the absorption's of cholesterol, then it increasing the metabolism.

If you are in stress or high emotional then inhaling few drops of bergamot oil on cloth and slowly breathe, it helps to make your body and mind relax.

Bergamot oil use in your daily bath because it helps to make fresh your body. Use Sandalwood oil and Bergamot oil at night time in your room and also rub in your head, neck and nose because it’s make the mind free and removes all the negative thoughts.

Grapefruits oil




Grapefruits oil is very essential oil to decrease the weight in your body. It contains d-limonene helps to reduce the cholesterol. Grapefruits gives significant benefits are reduce water retention, cellulite, bloating, dissolve fat and improve the metabolism. It removes all the toxin substance present in your body.

Daily add two drops of grapefruits oil in to water and drink in the early morning helps to get rid of all toxin substance and fat present in your body.

 

Precaution

The natural oils are helps to reduce your body weight, but remember one thing you must follow the regular food diet and work out. Beware of artificial or low quality natural oils, because it may not give perfect results to your body. Always use organic oils for your weight loss and don’t take more quantity oils in a day.


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