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Thursday 20 July 2017

Natural Methods To Improve the Blood Circulation



                       
Blood is the important for every living thing in this world. Medical field identify blood is more important to live in this world with a healthy life. Blood circulation is the largest network in our body. Regularly blood circulates all parts of our body through the blood vessels. It supports to your organs function and also it mainly need for your organ. There is a many medicine available to improve the blood circulation, but natural method is the best method to improving the blood circulation.
Improve blood circulation by following the natural methods

Cause made by poor blood circulation
There are many disorder attacks to normal human body whiling the blood circulation level is low.

Heart disease- Many people lost their life due to the very poor blood circulation. Blood vessels are loss the blood flow due to unwanted fat deposits.

Stroke- Stoke also arises due to low blood circulation because brain has not getting enough nutrition to function well.

Natural Methods to boost the Blood Circulation

Exercise
Exercise is the good way to increase the blood circulation. Simple and mild aerobic exercises are supports to improve blood flow. The best simple exercise is
·         Walk for 30 minutes daily, or at least 5 times a week.
·         Do jogging, trekking, cycling and swimming regularly because this activates helps to increase the blood circulation as well as reduce the unwanted fat deposits. .
·         Do simple foot and hand exercises for 15 minutes daily in the morning.

Massage
Regular massage supports move blood through the congested areas. A relaxing massage of the whole body helps dilate the blood vessels, which in turn facilitates blood flow.
  1.          Warm up some olive, coconut or almond oil. You can also add a few drops of rosemary oil.
  2.          Using gentle yet firm strokes, massage the hands, legs, ankles and other body parts with the          oil.
  3.         Wait for some time, and then take a warm bath.
  4.          Enjoy massage a few times a week.

When doing massage, keep the movements directed toward the heart to promote venous blood and lymph flow.

Hydrotherapy
Hydrotherapy is easy and effective way to increase blood circulation. It supports dilate the blood vessels and thus promoting blood flow. Enjoy a hot bath, steam bath, whirlpool bath, few times week.

Turmeric
Turmeric is an amazing spice that can improve blood circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots and reduces plaque buildup in the arteries. According to news published in the journal Nutrition Research, curcumin supplements positively affect blood flow similar to exercise.

Coconut Oil
Coconut oil is improving blood circulation. It has healthy fats and contains medium-chain triglycerides that supports relieve inflammation of the arteries. This in turn improves blood flow throughout the body.

Green tea
Green tea loaded with antioxidants that supports relax the arteries and improve circulation. It is associated with an increase in nitric oxide levels, a powerful vasodilator. It helps widen blood vessels, thus increasing blood flow. Drink 2 to 3 cups of green tea daily.

Garlic
Garlic improves blood circulation, lowers blood pressure and prevents blood platelet aggregation. It is effective in protecting plaque buildup in the arteries and reducing the risk of atherosclerosis. The top 10 healthy foods improve the blood circulation.

Ginger
Ginger is a best ingredient that can help improve blood circulation. It contains compounds like gingerols and zingerone that have a warming effect on the body, resulting in good blood circulation. Regular consumption of ginger also protects blood clots in the body and reduces the risk of heart disease and atherosclerosis.

Dark chocolate
Dark chocolate the cocoa in dark chocolate helps improve blood flow. Moreover, according to a 2014 study published in the Journal of the American Heart Association, dark chocolate improves blood flow to the legs by affecting bio-chemicals that prompt arteries to widen.
Eat a small piece of dark chocolate daily to improve circulation. However, be sure to choose dark chocolate that is at least 70 percent cocoa.

Try to avoid drinking alcohol and quit the smoking habits. Both bad habits increase the unwanted fat deposits to the body. Drinking more water also improve the body health as well as improve the blood circulation.


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